Infopeople Workshop - Stress Management in the Library Workplace
An Infopeople Workshop - July 2007-January 2008
Workshop Description - html
Workshop Materials
- Agenda - doc [46k] - pdf [27k]
- PowerPoint Presentation - ppt [308k]
- Stress Management and Reference Material - doc [39k] - pdf [9k]
- Exercises
- Ex. 1: So, What's So Stressful about Working at the Library? - doc [30k] - pdf [7k]
- Ex. 2: Vulnerability to Stress Scale - doc [62k] - pdf [19k]
- Ex. 3: Choose One from Column A, and One from Column B... - doc [34k] - pdf [7k]
- Ex. 4: Create a "Reduced-stress" Personal Library Plan - doc [36k] - pdf [9k]
- Ex. 6: Stress Busters - Three Powerful Relaxation Techniques - doc [44k] - pdf [22k]
- Handouts
- The "Bakers Dozen" - How to Reduce Stress - doc [45k] - pdf [26k]
- Relieving Stress through Exercise - doc [36k] - pdf [19k]
- Stress Relief through Nutrition - doc [37k] - pdf [12k]
- Stress Relief and Sleeping Habits - 10 Tips for Better Sleep - doc [36k] - pdf [10k]
- Symptoms of Stress and Causes of Stress - doc [37k] - pdf [19k]
- Seven Quick Tips for Time Management - doc [35k] - pdf [9k]